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Humble Bear's Guide to Meditation

  • 7Days

About

Welcome to this 7-day introduction to meditation course. This course is designed for beginners who want to learn the basics of meditation and develop a regular meditation practice. Each day, you will receive guidance on the specific meditation practice and how to do it. You will also receive homework, which is a recommendation to practice the meditation for 5-10 minutes each day. The homework is designed to help you build a regular meditation practice and experience the benefits of meditation. By the end of this 7-day introduction to meditation course, you will have a better understanding of the different meditation practices and how to incorporate them into your daily life. You will also have developed a regular meditation practice that can help you reduce stress, improve focus, and increase mindfulness.

You can also join this program via the mobile app.

Instructors

Price

£9.99

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Humble Bear's Guide to Meditation

Humble Bear's Guide to Meditation

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