About
Welcome to this 7-day introduction to meditation course. This course is designed for beginners who want to learn the basics of meditation and develop a regular meditation practice. Each day, you will receive guidance on the specific meditation practice and how to do it. You will also receive homework, which is a recommendation to practice the meditation for 5-10 minutes each day. The homework is designed to help you build a regular meditation practice and experience the benefits of meditation. By the end of this 7-day introduction to meditation course, you will have a better understanding of the different meditation practices and how to incorporate them into your daily life. You will also have developed a regular meditation practice that can help you reduce stress, improve focus, and increase mindfulness.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.