Guided Cold Water Therapy

Fully guided cold water therapy session to benefit your mind, body & spirit.

Cold water therapy has a whole raft fo benefits such as:

• Relief from anxiety and depression
• Reduced stress levels
• Immunity boost
• Increased metabolism
• Greater energy levels

In each session you will be supported and guided through all that you need to get the optimal benefit from the practice. The aim will be to interact with the mind and body whilst it encounters a situation that it may deem difficult (cold water conditions). When we learn to consciously relax the body and take our awareness away from the mind in this environment, we in turn build on the ability to do this in any situation.

In order to support this we we be partaking in:

• Meditation
• Breathwork
• Cold Water Immersion

At the end of each session there will also be the added extra option of a nice hot cup of Ceremonial Cacao which is a medicine, in turn has loads of health benefits physically, mentally and spiritually and is a superfood with more antioxidants than blueberries.

Please book your place, with or without cacao, so I know how much to make.