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LET'S BEAT DEPRESSION TOGETHER

Updated: Feb 6, 2023

HUMBLE BEAR || MINDFULNESS, MENTAL HEALTH, SPIRITUAL WELLBEING || ENERGY HEALING, QEST HEALING, CACAO CEREMONIES, SPIRITUAL WEBINARS || GUIDING YOU THROUGH LIFE, PROVIDING RELIEF FROM ANXIETY & DEPRESSION


Hey Beautiful People,


I hope this finds you well and you are enjoying a great start to 2023, I know I am.


But it wasn't always this way for me as many of you already know. I have personally encountered depression throughout my life at various stages and to varying degrees. This led me to addiction to drugs and alcohol as well as other damaging behaviour to try to avoid the abyss I found myself in and culminated in a narrow escape from a suicide attempt. As you can imagine this is an important subject for me and one that is dear to my heart.


I count my blessings that I survived and have worked hard on m myself to find a space of happiness, joy and contentment within.


Part of me wishes that I knew back then what I know now, but a bigger part of me is grateful for what I went through and experienced in order to bring in these roadmaps for recovery and the opportunity to help so many more people do the same.


Over the coming weeks I will endeavour to share with you the teaching, wisdom, tools and techniques that allowed me to crawl out from under the shadow of depression and addiction and flourish in the light of joy and bliss. As with everything I teach and share I feel it is so important for me to come from a place of experience so anything I share will always be a genuinely gift that supported me on my journey.


I hope these will assist you as much as they did me and help you on your journey.


For anyone who feels they would like discuss this or any of my services such as QEST Healing or mentoring, please feel free to reach out to me as I'd love too hear from you.


Peace and Blessings


Matt "The Humble Bear" Hillier


For upcoming events please visit https://www.humblebear.co.uk/events

To join the Telegram community and never miss a post or event again click https://t.me/the_humble_bear






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