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"No one is born fully-formed: it is through self-experience in the world that we become what we are."
~ Paulo Freire

Are you tired of being weighed down by anxiety and stress?


It's time to break free and discover a life beyond the ordinary.

The Human Optimisation Retreat is your gateway to liberation.

Immerse yourself in a space designed for transformation, where you can step away from the noise and chaos of everyday life.

Here, you'll have the opportunity to optimise your human experience and unlock your full potential.


Say goodbye to mediocrity and embrace a life of purpose, vitality, and fulfilment. It's time to live life on your terms and become the best version of yourself.


The Human Optimisation Retreat: Your journey to liberation starts here.

"The greatest testimony is that I mention his work to anyone that will listen"

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  • Wants to explore new ways of being in their life as a whole

  • Feels saturated and overwhelmed in day to day life

  • Needs some time and space to recoup, reset and realign

  • Has the urge to find more purpose and passion in their life

  • Is struggling to know the right path and looking for direction

  • Is open to new experiences and wants to expand their being

  • Is ready to face their fears and stride forwards with courage

  • Simply wants more out of life than they are already getting



Self discovery

Embark on a profound journey of self-discovery at the retreat. Peel back layers, uncover passions, and tap into your untapped potential. Guided by experienced mentors and immersive practices, gain invaluable insights into your authentic self. Nurture self-compassion, acceptance, and a deep sense of self-worth. Experience personal growth, empowerment, and a life that resonates with authenticity.

Anxiety & Stress

Indulge in a blissful escape from the chaos of daily life, allowing yourself the precious gift of dedicated time and space to focus on your physical, mental, and emotional well-being.

Connection with others

Forge meaningful connections with a diverse community of like-minded individuals, creating a supportive network of individuals who inspire and uplift each other on the path to personal growth and optimization.

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Mindful Growth

Immerse yourself in a sanctuary of self-care and personal growth, where every detail is meticulously designed to enhance your well-being and optimize your human potential.

New Tools

Engage with renowned experts and thought leaders who will guide you through transformative workshops and enlightening sessions, equipping you with invaluable knowledge and practical tools to unlock your true potential.

Breakthrough your fears/boundaries

Develop resilience and inner strength as you overcome obstacles and navigate life's challenges with grace and determination, armed with the invaluable skills and strategies you have acquired during the retreat.


Peak Performance

Immerse yourself in a nurturing and empowering environment, where you are encouraged to step outside your comfort zone, embrace new challenges, and cultivate habits that promote sustained well-being and peak performance.

Energy & Clarity

Rediscover your zest for life as your energy levels soar, enabling you to fully engage with every moment and pursue your goals with renewed vigor and enthusiasm.

New Found Purpose

Embrace a newfound sense of clarity and purpose, as you gain a deeper understanding of yourself, your values, and your passions, propelling you towards a life of fulfillment and meaningful contribution.


Understated luxury

This venue epitomises subtle luxury. With a balance of comfort and style that isn't overpowering, it offers a simple yet elegant atmosphere from the moment you walk in. Every detail, from the carefully designed rooms to the high-quality dining, has been planned to give you a unique experience. Excellent service complements it all, resulting in a welcoming yet exclusive environment. Here, luxury isn't about grandeur, but leaving a positive, lasting impression.

Ice Water Therapy

Ice Water Therapy offers an exhilarating journey that revitalises your senses. Dive into an Arctic-like retreat, where cold waves stir a surge of energy in you. The coolness boosts your circulation, triggers endorphin release and elevates your energy. Each icy touch enlivens you, leaving you refreshed and invigorated. Step out ready to take on the world. Embrace the cold and discover the remarkable benefits hidden beneath the ice.

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Meditation, Music, Mindfulness & More

Immerse yourself in a unique session of self-exploration and tranquillity. Accompanied by a live DJ, discover calm in chaos and boost your vitality through yoga. Cultivate awareness via mindfulness, and delve into transformative hypnosis for deep personal growth. Unearth the secret to a more balanced, rewarding life.

Bio Hacking

Biohacking involves fine-tuning your biology to boost health and performance. This approach uses a variety of techniques, from diet to high-tech methods, giving individuals control over their health. By innovating and experimenting, they elevate cognitive function, energy, and overall capabilities. Embrace biohacking and begin a life-changing exploration towards peak living.

Sound Healing
Engage in profound tranquillity with Sound Healing. Using soft melodies, harmonious vibrations, and calming tones, this practice realigns your mind, body, and spirit. Achieve intense relaxation, melt away stress, and reset your entire being. Uncover the revitalising power of Sound Healing and reemerge refreshed and in tune with your core self.

Sacred Ceremony

Discover the transformative strength of sacred ceremony, a heart-opening, soul-enriching experience. Enjoy pure cacao elixir, delve into guided meditation, and set your personal growth and healing goals. Through this time-honoured ritual, find love, mindfulness, and clarity within.


High Vibe Food

Treat yourself to an unmatched plant-based culinary journey in our esteemed restaurant. Skilled chefs masterfully combine local and international tastes to offer a gourmet experience that pleases even the most discerning diners. Enjoy exquisite dishes crafted from premium locally sourced ingredients; it's an ideal setting for a remarkable dining experience.


“I came away feeling more relaxed than a 2 week holiday and a sense of being lifted, feeling that all will be well if I persevere without forcing things. I really enjoyed it and I haven't thought that about anything in quite a while"

Steve Wicks

“I am so blessed to have met Matt exactly when so needed, not knowing wht I was needing but my soul knowing  it was to be.Matt has introduced me to a world I am meant to be in, through his simplisticaly powerful cacao ceremonies, energy healing, cold water therapy and wisdom - he is helping me live my true life, my aligned life. For that I'll be forever grateful and a dedicated believer. The greatest testimony is that I mention his work to anyone that will listen"

Eliza Beattie

Time is TBD
Lieutenant Ellis Way, Cheshunt, Goff's Oak, Waltham Cross EN7 5HW, UK

For payment plans or further information. Please send us an enquiry here.

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